Mount Kilimanjaro climbing is an ultimate challenge of life for both first time and regular climbers.
While climbing mount Kilimanjaro weather gradually changes and might start experiencing altitude sickness. Altitude sickness is caused by the failure of the body to adapt quickly enough to the reduced level of oxygen in the air as one gains altitude. It is likely that you will experience some form of mild altitude sickness when climbing a high mountain climb.
Some of the symptoms that you experience are headaches, light-headedness, nausea, sleeplessness and a loss of appetite, loss of balance and dizziness,however, in most cases, this sickness can be controlled by light painkillers such as panadol, Tylenol and others which are available.
Our experienced mountain guides are trained to identify these conditions and offer to advise.All climbers are also advised to inform their guide of any change they feel in their bodies.
We highly recommend that you seek medical advice before you attempt your mountain climb to know whether you are fit enough.After the advice, you can start light training to prepare yourself.Taking a travel insurance is also recommended,whether it’s your trip, your possessions, your luggage, or your health, travel insurance â€” and most important, the right kind of travel insurance â€” has become an essential item to pack for smart travelers. And if you don’t buy travel insurance â€” or the right kind â€” more than your trip could be ruined.
Some Useful Tips
Drink lots and eat much: A successful Mount Kilimanjaro climber is supposed to drink as much water as he/she can, at least 3 liters per day or more. Conditions on the mountains can make you lose your appetite, however, you have to try to eat a balanced diet as much as possible to generate the energy you need for the climb. Our mountain cooks are well trained and prepare a palatable diet for both vegetarians and non-vegetarians.
Walking pace should be slow(Pole Pole): Walking at a slow pace is recommendedÂ to take full advantage of acclimatization.
Accommodation on the mountain: With exception of Marangu route where accommodation is on park huts.You have to camp on all the other routes,Big Expeditions will provide all the camping equipment but you have to bring your own climbing gear.
To increase your chances of reaching the summit,our itineraries have been designed in such a way that you haveÂ to trick your body by walking to high altitude and then descending top a lower altitude,this is referred to as acclimatization.
All our Mount Kilimanjaro climbing expeditions are accompanied by experienced mountain guides, assistant guides, a chef as well as porters.The number of mountain crew allocated to each climb depends on the size of the group.
If it happens that our extreme client fails to continue and has minor sickness will be assisted by assistant guide return back to the gate else chief guide will be taking care of the matter and leave the group with his assistant to continue.
In the event that one of our climbers is injured or fall seriously ill, we have an emergency rescue plan in place that has to be followed by our mountain crew.We also get flying doctors membership to all our climbers so that that seriously ill climbers can be evacuated from the mountain by a helicopter ambulance(weather permitting) and transferred to some of the best medical facilities in East Africa.After admission at the hospitals, our office then communicated with the climber’s travel insurance to settle the medical bills
For more information about the Air Ambulance please read this website: http://www.amref.org